7 Health Benefits of Apples
1. Aids in Digestion
Pectin in apples aid in having regular bowel movements. Apple juice acts as a natural laxative, It’s strongest when mixed with spinach and carrot juice.
2. Anti-Lung Cancer
Apples contain high levels of naringin, flavonoids quercetin and anti-oxidants and help prevent lung cancer.
3. Athletic Recovery
Strenuous exercise will create oxidative stress in the body. Apple juice after training will help replenish minerals and vitamins, neutralize oxidants and reduce muscle exhaustion and stiffness.
4. Fibromyalgia Healing
Being a strong source of malic acid, apples reduce muscle tiredness, muscle stiffness, and increase energy levels while reducing lethargy.
5. Healthy Teeth
Eating apples helps clean your teeth. The antiseptic effect of apples will keep viruses and bacteria away.
6. Prevents Bone Loss
Apples contain potassium, which prevents the loss of calcium which in turn reduces bone decay.
7. Prevents Diabetes
Polyphenols in apples help prevent spikes in blood sugar, the enzymes help break down complex carbohydrates.