6 Health Benefits of Banana
1. Aids in Digestion
Bananas are rich in pectin which help remove heavy metals and toxins. Bananas, being full of electrolytes, help soothe and restore your digestive tract especially after having diarrhoea. Bananas help with constipation due to the high fibre content, the bowel becomes normalized also in fact that bananas act as a prebiotic. Bananas stimulate friendly bacteria in the bowl and produces digestive enzymes that aid in nutrient absorption. Bananas can be consumed to coat the stomach, and protect against corrosive acids, and help relieve ulcers. Bananas are the only raw food to make this claim.
2. Aids with Heartburn and Acid Reflux
Bananas are a natural antacid, eating a banana will help provide relief from heartburn and acid reflux.
Bananas have shown, in a study by Imperial College of London, to reduce asthma in children by 34 % by simply eating 1 banana a day.
4. Natural Mood Enhancer
Bananas contain tryptophan which is a natural mood enhancer, it is known to help relieve SAD – Seasonal Affective Disorder.
5. Cools Your Body
Eating a bananas cools your body temperature, this is useful on a hot day or when you have a bad fever.
6. Prevents Disease
The high potassium content of bananas has shown to reduce all disease by 20%. Bananas are especially effective against kidney cancer, macular degeneration. Bananas also increase calcium absorption making them an essential food for the elderly.