5 Health Benefits of Collard Greens
Collard Greens have been proven, since the 1980s, to prevent colorectal and lung cancer. Glucosinolates, found in collard greens, have been proven to reduce cancer at multiple stages of development in prostate, lung, breast, and colorectal cancer.
2. Lowers diabetes
Collard Greens contain large amounts of fiber which lowers type 1 and type 2 diabetes. Collard greens contain lipoic acid, an antioxidant, which studies have shown to lower blood glucose and increase use insulin sensitivity.
3. Improves Digestion
Collard greens are high in fiber and water content which aides in good digestion.
4. Great for Hair and Skin
Collard greens are an excellent source of vitamin A. Vitamin A is responsible for sebum production which is a responsible for healthy, moisturized hair. Vitamin A is great for your skin as it is responsible for all body tissue regeneration.
5. Increased Mood and Better Sleep
Choline, folate, and homocysteine found in collard greens have been proven to increase mood and sleep.