Home Garage Gym Tour!
Jul08

Home Garage Gym Tour!

Home Garage Gym Tour My home gym tour consists of my lebert equalizer, rebounder, squat cage (squat rack) bar bells, bench for bench press, chin up bar with hammer grip, angled grip, pull up, chin up and wide grip. I do vertical press, squats, sumo squats and other exercises in here. I Also have a cardio bag and a doubled ended punching bag just make sure to wear gloves if you have the same setup. I use resistance bands as well as...

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Top 3 Best Things For Workout Recovery
May26

Top 3 Best Things For Workout Recovery

1. Antioxidants You need lots of these to protect yourself from free radical damage. Free radical damage is essentially the cells in your body oxidizing just like an apple turns brown after you cut it in half. Antioxidants are measured on a scale called ORAC (Oxygen Radical Absorbance Capacity). Try to get 50,000 ORAC points per day. Here is the top 15 ORAC potent foods: 1. Cloves 2. Sumac, Bran, Raw 3. Sorghum, Bran, Hi-Tannin 4....

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Good Quality Wooden Olympic Rings at a Great Price!
May22

Good Quality Wooden Olympic Rings at a Great Price!

    Good Quality Wooden Olympic Rings at a Great Price! These olympic rings are awesome, I just did tough workout with them and they did the job. The straps are strong, the buckles are super solid and the rings themselves are almost 100% smooth, just a few spots to sand down. The only thing I can recommend is make sure to thread the strap in the right way otherwise it just comes out 🙂 The Olympic Wooden Rings I bought were...

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Green Juice and Sea Vegetables Workout Recovery Drink
Apr14

Green Juice and Sea Vegetables Workout Recovery Drink

Sea Vegetables + Green Juice Workout Recovery Drink My recovery drink after a workout is simply a good organic green juice with dehydrated sea vegetables powder. Try it out and see how you feel! Make sure you take your recovery drink immediately after you finish your workout and the body is starving for nutrition to rebuild. I’m a big fan of this “Sea Vegetables” product from Schinoussa, it has a pile of wild / weird...

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