Vegan Workout Recovery
Jul29

Vegan Workout Recovery

Vegan Workout Recovery I’ve found when I workout my recovery as a vegan has drastically improved. First I noticed I can workout 1 hour per day, day after day without any recovery time needed. Then I went on to do this test of 1 week of 2 hour workouts daily and still no need for recovery time. I find this amazing considering the most I could do as a meat eater is 3 workouts per week. Eating meat would cause me to feel so weak...

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Home Garage Gym Tour!
Jul08

Home Garage Gym Tour!

Home Garage Gym Tour My home gym tour consists of my lebert equalizer, rebounder, squat cage (squat rack) bar bells, bench for bench press, chin up bar with hammer grip, angled grip, pull up, chin up and wide grip. I do vertical press, squats, sumo squats and other exercises in here. I Also have a cardio bag and a doubled ended punching bag just make sure to wear gloves if you have the same setup. I use resistance bands as well as...

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