Top 3 High Intensity Cardio Exercises
May10

Top 3 High Intensity Cardio Exercises

Top 3 High Intensity Cardio Exercises 3. Mountain Running Running itself has tremendous health benefits but doing it up a steep incline is significantly better. Why is this? Well first off it’s much more intense then running flat but that’s a given, the 2nd fact is since your are running up hill it’s actually a lot less stressful on your joints as the distance downwards to the ground is less. You need to be careful what surfaces you...

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Mountain Running Workout
May06

Mountain Running Workout

Mountain Running Workout Incline running is one of the best things you can do for fat loss. If you are having a hard time losing weight then get out into the mountains and run or hike your way up those hills. This is my favorite way to do my high intensity cardio workouts. If you’re panting like a dog then you’re doing it right. I don’t recommend anyone starting with this kind of cardio as it’s easy to twist...

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Vegan Workout Recovery
Jul29

Vegan Workout Recovery

Vegan Workout Recovery I’ve found when I workout my recovery as a vegan has drastically improved. First I noticed I can workout 1 hour per day, day after day without any recovery time needed. Then I went on to do this test of 1 week of 2 hour workouts daily and still no need for recovery time. I find this amazing considering the most I could do as a meat eater is 3 workouts per week. Eating meat would cause me to feel so weak...

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Mountain Biking Pitt Meadows Bike Trail To Rock Quarry
Jul12

Mountain Biking Pitt Meadows Bike Trail To Rock Quarry

Mountain / Trail Biking Pitt Meadows Follow me on my trek the rock quarry, with a small detour up North Alouette River and back home. Cycling around here is ridiculously beautiful, the air is so fresh the the trails are nice. There are a ton of aphids in a some places so I always wear glasses when biking these trails. If you live in the area you’ve got to come mountain biking here. On this rock quarry trail I came across and...

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Home Garage Gym Tour!
Jul08

Home Garage Gym Tour!

Home Garage Gym Tour My home gym tour consists of my lebert equalizer, rebounder, squat cage (squat rack) bar bells, bench for bench press, chin up bar with hammer grip, angled grip, pull up, chin up and wide grip. I do vertical press, squats, sumo squats and other exercises in here. I Also have a cardio bag and a doubled ended punching bag just make sure to wear gloves if you have the same setup. I use resistance bands as well as...

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Hiking Jug Island Trail Belcarra British Columbia
Jul03

Hiking Jug Island Trail Belcarra British Columbia

Hiking Jug Island Trail Belcarra British Columbia Jug Island trail was an awesome hike.  It has a wide mix of rocky terrain, roots, steep slopes with flat gravel trails and at the destination a gorgeous beach with an incredible view of the ocean.  I highly recommend this hike to anyone looking to get outdoors who lives in the greater Vancouver region! Check me out on social media! Facebook: www.facebook.com/energyripple Pinterst:...

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Activity Vlog: Kayaking the Pitt River, British Columbia
May06

Activity Vlog: Kayaking the Pitt River, British Columbia

Activity Vlog: Kayaking the Pitt River, British Columbia Here is my first activity Vlog. I just bought this kayak and took it out on the Pitt River. The Pitt River is located east of vancouver about 40 mins. Pitt lake is the world’s largest tidal lake and something interesting I’ve recently noticed is the water flow changes with the tide. At some point I’ll figure out when the water is most calm and not moving. Here...

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