Easy Digestion! Mango Mono Meal
Mar22

Easy Digestion! Mango Mono Meal

Mango Mono Meal Mango mono meal! Mono meals are good for resetting your digestion of eating foods that are particularly taxing on your system. For me this is wheat and soy both of which I ate recently in the form of vegan pizza. I was lucky enough to come across a $10 box and $5 box of mangoes which makes for the perfect mango mono meal. Give it a try and see how you feel. Check me out on social media! Facebook:...

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How Chemicals & Pesticides Ruined My Life
Mar06

How Chemicals & Pesticides Ruined My Life

How Chemicals & Pesticides Ruined My Life I experienced horrible pain in my bones and my joints for 3 years. It started off as a minor nuisance and turned into a nightmare that effected me daily at work. It got so bad I had trouble sleeping as the pulling pain on my bones was perpetual and almost unbearable. After I switched to organic food overnight my symptoms disappeared after 2 weeks of being organic and haven’t felt...

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11 Health Benefits of Pineapple
Feb25

11 Health Benefits of Pineapple

11 Health Benefits of Pineapple 1. Anti-Inflammatory Pineapple has anti-inflammatory properties that help heal bronchitis and prevent arthritis.  The addition of the bromelain in the pineapple will help loosen the remove congested mucus and increase healing speed. 2. Arthritis / Sinus Infection / Wound Healing Pineapple contains bromelain which has been proven to help heal / prevent arthritis, sinus infections, and wounds. 3. Bone...

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6 Health Benefits of Banana
Mar11

6 Health Benefits of Banana

6 Health Benefits of Banana 1. Aids in Digestion Bananas are rich in pectin which help remove heavy metals and toxins. Bananas, being full of electrolytes, help soothe and restore your digestive tract especially after having diarrhoea.  Bananas help with constipation due to the high fibre content, the bowel becomes normalized also in fact that bananas act as a prebiotic.  Bananas stimulate friendly bacteria in the bowl and produces...

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11 Health Benefits of Lemon
Jan12

11 Health Benefits of Lemon

11 Health Benefits of Lemon 1. Aids in Digestion Lemons loosen toxins in your digestive tract as well as promotes healthy digestion. Lemons can be used to relieve bloating, heartburn and burping. Lemons are the only citrus food that aid in phase 2 liver detoxification.  2. Alkalizes the Body Lemons may taste acidic but after the body metabolizes it, it produces an alkaline ash which the body absorbs.  This ash has an alkalizing effect...

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7 Health Benefits of Apples
Jan12

7 Health Benefits of Apples

7 Health Benefits of Apples 1. Aids in Digestion Pectin in apples aid in having regular bowel movements. Apple juice acts as a natural laxative, It’s strongest when mixed with spinach and carrot juice. 2. Anti-Lung Cancer Apples contain high levels of naringin, flavonoids quercetin and anti-oxidants and help prevent lung cancer. 3. Athletic Recovery Strenuous exercise will create oxidative stress in the body.  Apple juice after...

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