How Chemicals & Pesticides Ruined My Life
Mar06

How Chemicals & Pesticides Ruined My Life

How Chemicals & Pesticides Ruined My Life I experienced horrible pain in my bones and my joints for 3 years. It started off as a minor nuisance and turned into a nightmare that effected me daily at work. It got so bad I had trouble sleeping as the pulling pain on my bones was perpetual and almost unbearable. After I switched to organic food overnight my symptoms disappeared after 2 weeks of being organic and haven’t felt...

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The Importance Of Juicing
Feb26

The Importance Of Juicing

The Importance Of Juicing Green Juices are the most easily absorb-able natural multi vitamin you can get. I personally have had a massive transformation in my own health juicing vegetables and want the same for you too! If you haven’t tried a green juice I highly recommend trying one out and see what it’s all about. Even though daily farming practices deplete soil of vitamins and minerals, I believe if you eat a whole...

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12 Health Benefits of Kale
Mar23

12 Health Benefits of Kale

12 Health Benefits of Kale 1. Anti Cancer The flavinods in kale reduce risk of prostate, ovary, colon, breast, and bladder cancer. 2. Detoxifies the body Kale is excellent at detoxifying, it removes 7x its own weight in toxins from your body.  Kale contains detox activating isothiocyanates which break down into the glucosinolate phytonutrients.  Glucosinolates are mustard oil glycosides which support phase 1 and 2 liver detoxification...

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5 Health Benefits of Turmeric
Feb22

5 Health Benefits of Turmeric

5 Health Benefits of Turmeric 1. Anti-Inflammatory Turmeric contains around 3% of its weight of curcumin.  Curcumin has incredibly strong anti-inflammatory properties, so powerful it is as strong or stronger in some studies then anti-inflammatory drugs.  Curcumin targets at the molecular level and blocks NF-kB, a molecule that at its root activates genes related to inflammation right in the cells of the nuclei.  This is believed to be...

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5 Health Benefits of Collard Greens
Feb16

5 Health Benefits of Collard Greens

  5 Health Benefits of Collard Greens 1. Anti-cancer Collard Greens have been proven, since the 1980s, to prevent colorectal and lung cancer.   Glucosinolates, found in collard greens, have been proven to reduce cancer at multiple stages of development in prostate, lung, breast, and colorectal cancer.  2. Lowers diabetes Collard Greens contain large amounts of fiber which lowers type 1 and type 2 diabetes. Collard greens contain...

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9 Health Benefits of Ginger Root
Jan12

9 Health Benefits of Ginger Root

   9 Health Benefits of Ginger Root 1. Alleviates Stomach Cramps Gingerols and shogaols are naturally occurring chemicals in ginger, these chemicals help soothe and relax muscle cramps.  Ginger is most easily taken as a tea.  2. Anti-Inflammatory Properties Ginger has very high anti inflammatory properties. Nutritional Researcher Monica Reinagel created an Inflammation Factor Rating System (IF) which ginger scored at the top with a...

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8 Health Benefits of Celery
Jan12

8 Health Benefits of Celery

   8 Health Benefits of Celery 1. Anti Cancer Phytochemical coumarins in celery prevent colon and stomach cancer. 2. Cools Body Temperature During hot or dry weather, celery will cool and regulate your body temperature. 3. Diuretic Celery contains sodium and potassium which helps maintain proper body fluid and stimulates urine production.  A side effect of this is the breaking and eliminating of urinary and gall bladder stones. 4....

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8 Health Benefits of Carrots
Jan12

8 Health Benefits of Carrots

8 Health Benefits of Carrots 1. Anti Aging and Healthier Skin The beta-carotene in carrots protects against cell damage, as the vitamin A and antioxidants protects against sun damage. Vitamin A has show to even out and keep skin pigmentation full and rich.  2. Anti-Cancer Studies have shown, one carrot a day will significantly reduce cancer risks.  3. Congestion Relief Mucus from nose, ear, throat as well as all related disorders are...

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11 Health Benefits of Beets
Jan12

11 Health Benefits of Beets

11 Health Benefits of Beets (Beetroot) 1. Anti-Inflammatory Properties (Beet Tops Only) Beet greens have been found to have very high anti inflammatory properties. Nutritional Researcher Monica Reinagel created an Inflammation Factor Rating System (IF) which beets scored a rating of 274.  In comparison raw kale score 213 and the king, raw ginger scores at 387.  It should be noted that beetroot is not anti inflammatory only the beet...

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