11 Health Benefits of Lemon
1. Aids in Digestion
Lemons loosen toxins in your digestive tract as well as promotes healthy digestion. Lemons can be used to relieve bloating, heartburn and burping. Lemons are the only citrus food that aid in phase 2 liver detoxification.
2. Alkalizes the Body
Lemons may taste acidic but after the body metabolizes it, it produces an alkaline ash which the body absorbs. This ash has an alkalizing effect on the body, raising the body’s ph level. If the body’s ph is in an alkaline state disease can’t grow. There are many factors that affect the ph of the body like stress, happiness, and exercise.
3. Alleviates Constipation
Lemons have amazing detoxifying effects on the body which helps greatly with constipation relief.
4. Boosts the Immune System
Lemons are full in vitamin C which is an excellent way to boost the immune system. The winter months are especially good time to use them to boost your immunity.
5. Can Cure Cholera
Lemon contains many anti-viral properties that can kill cholera bacilli quickly. Juice lemons and mix with equal an equal amount of water.
6. Fights Colds
Lemons have anti-viral properties that fight infections in the body. Lemon and honey is a go to staple of good health when fighting a cold.
7. Helps Cure Heartburn
A couple spoonfuls of lemon juice in a glass of warm water will help cure heartburn.
8. Increases Iron Absorption
Foods high in vitamin C increase iron absorption. Lemons, being high in vitamin C, are a great vessel to facilitate this absorption. Iron Deficiency is one of the major nutrient deficiencies of the developed world, Anemia is a condition that is directly caused by having an iron deficiency.
9. Increases Nutrient Absorption Rate
Lemons have properties that increase nutrient absorption rate by five times.
10. Reducing Inflammation
Lemons are very alkalizing to the body even though they taste acidic.
11. Relieves Asthma
Taking one tablespoon of lemon juice one hour before a meal can relieve asthma.