Best Coconut Oil?
May14

Best Coconut Oil?

Best Coconut Oil? Nitrogen Flushed Coconut Oil: amzn.to/1OusCOl goo.gl/XRBJzV Today I’ve got a quick health tip for you coconut oil lovers out there. I personally don’t use coconut oil all that much but I do know there are lots of you who swear by it. So today’s tip is about oxidation. When you cut into an apple and wait a minute it starts turning brown, if you leave it longer it’ll go rancid, that’s oxidation. The same thing happens...

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How To Sprout Beans and Seeds
Apr04

How To Sprout Beans and Seeds

How to Sprout Bean Sprouts Start with alfalfa sprouts as they are nice and mild then work your way up to lentils, mung beans, broccoli, and radish. There is many more sprouts you can try, I’m trying sesame for the first time right now! Watch our youtube video for full details how to start sprouting! Hope this helps now start sprouting! Check out the sprouting jar I use here: goo.gl/adxXMJ Check me out on social media! My...

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How To Get The Cheapest Nutrition On A Vegan Diet
Mar30

How To Get The Cheapest Nutrition On A Vegan Diet

How To Get The Cheapest Nutrition On A Vegan Diet Nutrition is often synonymous with being expensive but this doesn’t have to be the case. By simply getting yourself a sprouting jar / tray or a mason jar and some cheese cloth you can start sprouting beans which have a full spectrum of nutrition. Beans are dirt cheap, keep for a long time and are nutritious! They can be eaten alone or added to meals for added nutrition and...

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Birch Tree Water, Is It Healthy?
Feb19

Birch Tree Water, Is It Healthy?

What Is Birch Tree Water? Is It Healthy? If you can’t find birch tree water locally amazon has it here. Birch tree water can promote good kidney health by eliminating waste through the urinary tract like excess salt, phosphates, uric acid, urea and ammonia. This detoxification process often leads to weight loss as well. Good Liver health is another effect of birch tree sap by neutralizing toxic waste products in the liver such...

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Rare Thai Fruit Taste Test – Gac Fruit
Jan21

Rare Thai Fruit Taste Test – Gac Fruit

Gac Fruit Taste Test A seriously weird fruit, gac fruit is only available dec- feb and is rarely seen even at Thailand fruit markets. I only saw it once when I was in Thailand not sure I would try it again.  This fruit would be excellent in a smoothie as it’s so creamy it could mimic a milk like texture and taste.  If I had my vitamix with me I would definitely try a few recipes with this fruit and I’d like to try to roast...

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12 Health Benefits of Kale
Mar23

12 Health Benefits of Kale

12 Health Benefits of Kale 1. Anti Cancer The flavinods in kale reduce risk of prostate, ovary, colon, breast, and bladder cancer. 2. Detoxifies the body Kale is excellent at detoxifying, it removes 7x its own weight in toxins from your body.  Kale contains detox activating isothiocyanates which break down into the glucosinolate phytonutrients.  Glucosinolates are mustard oil glycosides which support phase 1 and 2 liver detoxification...

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