6 Health Benefits of Banana
Mar11

6 Health Benefits of Banana

6 Health Benefits of Banana 1. Aids in Digestion Bananas are rich in pectin which help remove heavy metals and toxins. Bananas, being full of electrolytes, help soothe and restore your digestive tract especially after having diarrhoea.  Bananas help with constipation due to the high fibre content, the bowel becomes normalized also in fact that bananas act as a prebiotic.  Bananas stimulate friendly bacteria in the bowl and produces...

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Jackfruit Smoothie Recipe
Mar03

Jackfruit Smoothie Recipe

   Jackfruit, The Secret Smoothie Ingredient You’ll Never Forget This is a smoothie recipe you won’t forget.  If you are lucky enough to either live in a tropical area where jackfruit grows or you’re able to find in a the grocery store take a few pods of jackfruit and make this recipe.  The strawberry and coconut water go so well with jackfruit, its so refreshing and delicious.  Jackfruit doesn’t make good...

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Kiwi Smoothie with a Twist
Jan28

Kiwi Smoothie with a Twist

Super Sweet Kiwi Smoothie What I’ve got here today is a basic kiwi smoothie with a simple twist of replacing one milk type, usually almond milk, for myself or maybe cow’s milk for some people with coconut milk and coconut water. This is a very sweet smoothie, so if that’s what you are looking for its the right fit for you! Plenty of Non Dairy Milk Types Feel Free to try out different milk types aside from the coconut...

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Nutty Apple, Mango, Banana Breakfast Bowl
Jan20

Nutty Apple, Mango, Banana Breakfast Bowl

The Breakfast Smoothie In A Bowl This breakfast bowl is a refreshing new take on breakfast.  I’ve combined a smoothie with a bowl of oatmeal here, but instead of blending the bowl of oatmeal it is added to a smoothie.  You can easily change the flavor of this bowl just by changing the smoothie base.  A raspberry or chocolate smoothie would make an excellent starting point to make a sweet or hardy breakfast bowl.  You add all...

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3 Simple Tasty Banana Chip Recipes
Jan05

3 Simple Tasty Banana Chip Recipes

Simple Dehydrated Banana Chips Today I’m showing off a simple dehydrator recipe for banana chips, I have original (just banana), banana and honey and banana and cinnamon. They are all great but banana and cinnamon is my favorite out of the three. This is a great recipe to do if you are new to dehydrating food or if you love bananas like I do.  This recipe is for plain, banana, cinnamon banana, and honey glazed banana dehydrated...

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