Top 3 High Intensity Cardio Exercises
May10

Top 3 High Intensity Cardio Exercises

Top 3 High Intensity Cardio Exercises 3. Mountain Running Running itself has tremendous health benefits but doing it up a steep incline is significantly better. Why is this? Well first off it’s much more intense then running flat but that’s a given, the 2nd fact is since your are running up hill it’s actually a lot less stressful on your joints as the distance downwards to the ground is less. You need to be careful what surfaces you...

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Mountain Biking Pitt Meadows Bike Trail To Rock Quarry
Jul12

Mountain Biking Pitt Meadows Bike Trail To Rock Quarry

Mountain / Trail Biking Pitt Meadows Follow me on my trek the rock quarry, with a small detour up North Alouette River and back home. Cycling around here is ridiculously beautiful, the air is so fresh the the trails are nice. There are a ton of aphids in a some places so I always wear glasses when biking these trails. If you live in the area you’ve got to come mountain biking here. On this rock quarry trail I came across and...

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