Vegan Weight Loss Update – Easy Weight Loss
Sep15

Vegan Weight Loss Update – Easy Weight Loss

Vegan Weight Loss Update – Easy Weight Loss Here is my vegan weight loss update! I’m down 66 lbs currently with probably 10 more to go. It can be very easy to lose weigh on a vegan diet as long as you stick to the 80/10/10 rule of 80% calories from carbs, 10% from fat and 10% from protein. I personally eat like this with usually breakfast and dinner being raw. Give it a try and see how you do! Feel free to ask me any...

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Managing Weight Loss Goals With An Injury
Aug22

Managing Weight Loss Goals With An Injury

Managing Your Weight Loss Goals With An Injury You can still manage your weight loss goals when you sustain an injury. The first thing you have to do is assess what your injuries are what and you can and can’t do. Make a full list of exercises that fit into your limitation at the time of injury and slowly get back into your fitness routine. If you have an injury that doesn’t allow you to do any exercise what so ever then...

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Vegan Workout Recovery
Jul29

Vegan Workout Recovery

Vegan Workout Recovery I’ve found when I workout my recovery as a vegan has drastically improved. First I noticed I can workout 1 hour per day, day after day without any recovery time needed. Then I went on to do this test of 1 week of 2 hour workouts daily and still no need for recovery time. I find this amazing considering the most I could do as a meat eater is 3 workouts per week. Eating meat would cause me to feel so weak...

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Top 3 Best Things For Workout Recovery
May26

Top 3 Best Things For Workout Recovery

1. Antioxidants You need lots of these to protect yourself from free radical damage. Free radical damage is essentially the cells in your body oxidizing just like an apple turns brown after you cut it in half. Antioxidants are measured on a scale called ORAC (Oxygen Radical Absorbance Capacity). Try to get 50,000 ORAC points per day. Here is the top 15 ORAC potent foods: 1. Cloves 2. Sumac, Bran, Raw 3. Sorghum, Bran, Hi-Tannin 4....

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