Managing Weight Loss Goals With An Injury
Aug22

Managing Weight Loss Goals With An Injury

Managing Your Weight Loss Goals With An Injury You can still manage your weight loss goals when you sustain an injury. The first thing you have to do is assess what your injuries are what and you can and can’t do. Make a full list of exercises that fit into your limitation at the time of injury and slowly get back into your fitness routine. If you have an injury that doesn’t allow you to do any exercise what so ever then...

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Vegan Workout Recovery
Jul29

Vegan Workout Recovery

Vegan Workout Recovery I’ve found when I workout my recovery as a vegan has drastically improved. First I noticed I can workout 1 hour per day, day after day without any recovery time needed. Then I went on to do this test of 1 week of 2 hour workouts daily and still no need for recovery time. I find this amazing considering the most I could do as a meat eater is 3 workouts per week. Eating meat would cause me to feel so weak...

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Weight Loss Breakfast Smoothie
Jun04

Weight Loss Breakfast Smoothie

Weight Loss Breakfast Smoothie I hope you try out my weight loss breakfast smoothie if you are looking to lose some weight. It doesn’t need to be made for breakfast, but I find getting those carbs in at breakfast will give you much better energy throughout the day. If you want to supercharge your weight loss do this for breakfast and juice vegetables for dinner. Try it out and let me know what you think! Print Yum Weight Loss...

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Top 3 Best Things For Workout Recovery
May26

Top 3 Best Things For Workout Recovery

1. Antioxidants You need lots of these to protect yourself from free radical damage. Free radical damage is essentially the cells in your body oxidizing just like an apple turns brown after you cut it in half. Antioxidants are measured on a scale called ORAC (Oxygen Radical Absorbance Capacity). Try to get 50,000 ORAC points per day. Here is the top 15 ORAC potent foods: 1. Cloves 2. Sumac, Bran, Raw 3. Sorghum, Bran, Hi-Tannin 4....

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Activity Vlog: Kayaking the Pitt River, British Columbia
May06

Activity Vlog: Kayaking the Pitt River, British Columbia

Activity Vlog: Kayaking the Pitt River, British Columbia Here is my first activity Vlog. I just bought this kayak and took it out on the Pitt River. The Pitt River is located east of vancouver about 40 mins. Pitt lake is the world’s largest tidal lake and something interesting I’ve recently noticed is the water flow changes with the tide. At some point I’ll figure out when the water is most calm and not moving. Here...

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