5 Health Benefits of Collard Greens
Feb16

5 Health Benefits of Collard Greens

  5 Health Benefits of Collard Greens 1. Anti-cancer Collard Greens have been proven, since the 1980s, to prevent colorectal and lung cancer.   Glucosinolates, found in collard greens, have been proven to reduce cancer at multiple stages of development in prostate, lung, breast, and colorectal cancer.  2. Lowers diabetes Collard Greens contain large amounts of fiber which lowers type 1 and type 2 diabetes. Collard greens contain...

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11 Health Benefits of Lemon
Jan12

11 Health Benefits of Lemon

11 Health Benefits of Lemon 1. Aids in Digestion Lemons loosen toxins in your digestive tract as well as promotes healthy digestion. Lemons can be used to relieve bloating, heartburn and burping. Lemons are the only citrus food that aid in phase 2 liver detoxification.  2. Alkalizes the Body Lemons may taste acidic but after the body metabolizes it, it produces an alkaline ash which the body absorbs.  This ash has an alkalizing effect...

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9 Health Benefits of Ginger Root
Jan12

9 Health Benefits of Ginger Root

   9 Health Benefits of Ginger Root 1. Alleviates Stomach Cramps Gingerols and shogaols are naturally occurring chemicals in ginger, these chemicals help soothe and relax muscle cramps.  Ginger is most easily taken as a tea.  2. Anti-Inflammatory Properties Ginger has very high anti inflammatory properties. Nutritional Researcher Monica Reinagel created an Inflammation Factor Rating System (IF) which ginger scored at the top with a...

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8 Health Benefits of Celery
Jan12

8 Health Benefits of Celery

   8 Health Benefits of Celery 1. Anti Cancer Phytochemical coumarins in celery prevent colon and stomach cancer. 2. Cools Body Temperature During hot or dry weather, celery will cool and regulate your body temperature. 3. Diuretic Celery contains sodium and potassium which helps maintain proper body fluid and stimulates urine production.  A side effect of this is the breaking and eliminating of urinary and gall bladder stones. 4....

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8 Health Benefits of Carrots
Jan12

8 Health Benefits of Carrots

8 Health Benefits of Carrots 1. Anti Aging and Healthier Skin The beta-carotene in carrots protects against cell damage, as the vitamin A and antioxidants protects against sun damage. Vitamin A has show to even out and keep skin pigmentation full and rich.  2. Anti-Cancer Studies have shown, one carrot a day will significantly reduce cancer risks.  3. Congestion Relief Mucus from nose, ear, throat as well as all related disorders are...

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11 Health Benefits of Beets
Jan12

11 Health Benefits of Beets

11 Health Benefits of Beets (Beetroot) 1. Anti-Inflammatory Properties (Beet Tops Only) Beet greens have been found to have very high anti inflammatory properties. Nutritional Researcher Monica Reinagel created an Inflammation Factor Rating System (IF) which beets scored a rating of 274.  In comparison raw kale score 213 and the king, raw ginger scores at 387.  It should be noted that beetroot is not anti inflammatory only the beet...

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7 Health Benefits of Apples
Jan12

7 Health Benefits of Apples

7 Health Benefits of Apples 1. Aids in Digestion Pectin in apples aid in having regular bowel movements. Apple juice acts as a natural laxative, It’s strongest when mixed with spinach and carrot juice. 2. Anti-Lung Cancer Apples contain high levels of naringin, flavonoids quercetin and anti-oxidants and help prevent lung cancer. 3. Athletic Recovery Strenuous exercise will create oxidative stress in the body.  Apple juice after...

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