The Importance Of Juicing
Feb26

The Importance Of Juicing

The Importance Of Juicing Green Juices are the most easily absorb-able natural multi vitamin you can get. I personally have had a massive transformation in my own health juicing vegetables and want the same for you too! If you haven’t tried a green juice I highly recommend trying one out and see what it’s all about. Even though daily farming practices deplete soil of vitamins and minerals, I believe if you eat a whole...

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11 Health Benefits of Pineapple
Feb25

11 Health Benefits of Pineapple

11 Health Benefits of Pineapple 1. Anti-Inflammatory Pineapple has anti-inflammatory properties that help heal bronchitis and prevent arthritis.  The addition of the bromelain in the pineapple will help loosen the remove congested mucus and increase healing speed. 2. Arthritis / Sinus Infection / Wound Healing Pineapple contains bromelain which has been proven to help heal / prevent arthritis, sinus infections, and wounds. 3. Bone...

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What Made Me Go Vegan
Jan15

What Made Me Go Vegan

What Made Me Go Vegan Here is a list of everything and everyone involved in me going vegan: Gary Yourofsky’s Best Speech Vegan Gains Channel Jon Venus’s Channel: Also watch: Cowspiracy Earthlings Forks Over Knives Check me out on social media! Facebook: www.facebook.com/energyripple Youtube: www.youtube.com/energyripplenow/ Instagram: www.instagram.com/energyripple Pinterst: www.pinterest.com/energyripple/ Twitter:...

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Vegan Weight Loss Update – Easy Weight Loss
Sep15

Vegan Weight Loss Update – Easy Weight Loss

Vegan Weight Loss Update – Easy Weight Loss Here is my vegan weight loss update! I’m down 66 lbs currently with probably 10 more to go. It can be very easy to lose weigh on a vegan diet as long as you stick to the 80/10/10 rule of 80% calories from carbs, 10% from fat and 10% from protein. I personally eat like this with usually breakfast and dinner being raw. Give it a try and see how you do! Feel free to ask me any...

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How To Go Vegan – Try Removing Meat In This Order
Sep14

How To Go Vegan – Try Removing Meat In This Order

Going Vegan? Remove Meat From Your Diet In This Order 1: Red Meat / Pork Remove these right away as they are very taxing to your digestive track. They are full of cholesterol and saturated fat. Your body will use tons of digestive enzymes breaking down red meat / pork and will leave you feeling lethargic every time you eat it. 2. Chicken Chicken like red meat / pork will leave you feeling lethargic and is also taxing to the digestive...

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Vegan Workout Recovery
Jul29

Vegan Workout Recovery

Vegan Workout Recovery I’ve found when I workout my recovery as a vegan has drastically improved. First I noticed I can workout 1 hour per day, day after day without any recovery time needed. Then I went on to do this test of 1 week of 2 hour workouts daily and still no need for recovery time. I find this amazing considering the most I could do as a meat eater is 3 workouts per week. Eating meat would cause me to feel so weak...

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Farmer’s Market Tour
Jul17

Farmer’s Market Tour

Farmers Market Tour Port Coquitlam, BC, Canada Come for a stroll through the Port Coquitlam Farmer’s Market! I personally only shop at the organic vendors and this farmer’s market has 2 of them! Check me out on social media! Facebook: www.facebook.com/energyripple Pinterst: www.pinterest.com/energyripple/ Twitter: twitter.com/energyripple Tumblr: www.tumblr.com/blog/energyripple Google+:...

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Does Barbecue Cause Cancer?
Jun22

Does Barbecue Cause Cancer?

Does Barbecue Cause Cancer? Barbecue can be deadly and people today, especially westerns need to change what they are eating and how they are cooking their food. Barbecue is that great summer way of cooking but with a few simple tricks you can save yourself from absorbing massive amounts of carcinogens. PAHs, HCAs, and AGEs are all a real threat when it comes to barbecuing but if you know how they are created and what to look out for...

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Vegan Burger and Burrito Recipe
May20

Vegan Burger and Burrito Recipe

Vegan Burger and Burrito Recipe This tasty vegan recipe is a garbanzo, black bean and split pea with yams base mix, with spices, made into a burger and burrito!  I used a few gigantic spinach leaves as the “bun” and the “wrap”.  Collard greens work well too but I find spinach leaves taste better.  Give it a try and let me know what you think! Print Yum Vegan Burger and Burrito Recipe Prep Time: 25 minutesCook...

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8 Health Benefits of Lithium
May11

8 Health Benefits of Lithium

8 Health Benefits of Lithium 1.Depression Lithium has an effect in the brain, that is yet to be completely understood, that resets your mental state to what it naturally should be… which is happy! People often feel more calm, content and able to handle much better when proper amounts of lithium are taken. 2. Insomnia Lithium not only makes you happy but relaxes your mind and body.  A side effect of this is it often allows people...

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