Quick Health Tips: Massaging Kale
Nov29
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Weight Loss Breakfast Smoothie
Jun04

Weight Loss Breakfast Smoothie

Weight Loss Breakfast Smoothie I hope you try out my weight loss breakfast smoothie if you are looking to lose some weight. It doesn’t need to be made for breakfast, but I find getting those carbs in at breakfast will give you much better energy throughout the day. If you want to supercharge your weight loss do this for breakfast and juice vegetables for dinner. Try it out and let me know what you think! Print Yum Weight Loss...

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12 Health Benefits of Kale
Mar23

12 Health Benefits of Kale

12 Health Benefits of Kale 1. Anti Cancer The flavinods in kale reduce risk of prostate, ovary, colon, breast, and bladder cancer. 2. Detoxifies the body Kale is excellent at detoxifying, it removes 7x its own weight in toxins from your body.  Kale contains detox activating isothiocyanates which break down into the glucosinolate phytonutrients.  Glucosinolates are mustard oil glycosides which support phase 1 and 2 liver detoxification...

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Almost Fully Green Juice
Mar01

Almost Fully Green Juice

A Weight Loss Green Juice That Doesn’t Taste Green What I’ve got here today is a great juice for losing weight, is almost fully green and doesn’t taste like a “green” juice.  Usually green juices are bitter, devoid of anything sweet.  Lots of green vegetables have sugar but it’s in such a low amount that you don’t taste, some leafy green vegetables when juiced will make you gag from the taste....

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Dehydrated Kale Chips Recipe
Feb28

Dehydrated Kale Chips Recipe

A Kale Chips Recipe You’ll Love Dehydrated kale chips are an awesome alternative to normal chips.  They are low in calories, cholesterol, fat and incredibly delicious.  You could eat a whole bag of these and they’d be less then 1/4th the calories and has tons of fiber.  These kale chips only have one down side and that is they don’t keep very long.  If you keep them in an airtight container they’ll last 2 or 3...

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