Top 3 High Intensity Cardio Exercises
May10

Top 3 High Intensity Cardio Exercises

Top 3 High Intensity Cardio Exercises 3. Mountain Running Running itself has tremendous health benefits but doing it up a steep incline is significantly better. Why is this? Well first off it’s much more intense then running flat but that’s a given, the 2nd fact is since your are running up hill it’s actually a lot less stressful on your joints as the distance downwards to the ground is less. You need to be careful what surfaces you...

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Hiking Jug Island Trail Belcarra British Columbia
Jul03

Hiking Jug Island Trail Belcarra British Columbia

Hiking Jug Island Trail Belcarra British Columbia Jug Island trail was an awesome hike.  It has a wide mix of rocky terrain, roots, steep slopes with flat gravel trails and at the destination a gorgeous beach with an incredible view of the ocean.  I highly recommend this hike to anyone looking to get outdoors who lives in the greater Vancouver region! Check me out on social media! Facebook: www.facebook.com/energyripple Pinterst:...

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