Vegan Workout Recovery
Jul29

Vegan Workout Recovery

Vegan Workout Recovery I’ve found when I workout my recovery as a vegan has drastically improved. First I noticed I can workout 1 hour per day, day after day without any recovery time needed. Then I went on to do this test of 1 week of 2 hour workouts daily and still no need for recovery time. I find this amazing considering the most I could do as a meat eater is 3 workouts per week. Eating meat would cause me to feel so weak...

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Top 3 Best Things For Workout Recovery
May26

Top 3 Best Things For Workout Recovery

1. Antioxidants You need lots of these to protect yourself from free radical damage. Free radical damage is essentially the cells in your body oxidizing just like an apple turns brown after you cut it in half. Antioxidants are measured on a scale called ORAC (Oxygen Radical Absorbance Capacity). Try to get 50,000 ORAC points per day. Here is the top 15 ORAC potent foods: 1. Cloves 2. Sumac, Bran, Raw 3. Sorghum, Bran, Hi-Tannin 4....

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Green Juice and Sea Vegetables Workout Recovery Drink
Apr14

Green Juice and Sea Vegetables Workout Recovery Drink

Sea Vegetables + Green Juice Workout Recovery Drink My recovery drink after a workout is simply a good organic green juice with dehydrated sea vegetables powder. Try it out and see how you feel! Make sure you take your recovery drink immediately after you finish your workout and the body is starving for nutrition to rebuild. I’m a big fan of this “Sea Vegetables” product from Schinoussa, it has a pile of wild / weird...

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