12 Health Benefits of Kale
Mar23

12 Health Benefits of Kale

12 Health Benefits of Kale 1. Anti Cancer The flavinods in kale reduce risk of prostate, ovary, colon, breast, and bladder cancer. 2. Detoxifies the body Kale is excellent at detoxifying, it removes 7x its own weight in toxins from your body.  Kale contains detox activating isothiocyanates which break down into the glucosinolate phytonutrients.  Glucosinolates are mustard oil glycosides which support phase 1 and 2 liver detoxification...

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9 Health Benefits of Ginger Root
Jan12

9 Health Benefits of Ginger Root

   9 Health Benefits of Ginger Root 1. Alleviates Stomach Cramps Gingerols and shogaols are naturally occurring chemicals in ginger, these chemicals help soothe and relax muscle cramps.  Ginger is most easily taken as a tea.  2. Anti-Inflammatory Properties Ginger has very high anti inflammatory properties. Nutritional Researcher Monica Reinagel created an Inflammation Factor Rating System (IF) which ginger scored at the top with a...

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8 Health Benefits of Celery
Jan12

8 Health Benefits of Celery

   8 Health Benefits of Celery 1. Anti Cancer Phytochemical coumarins in celery prevent colon and stomach cancer. 2. Cools Body Temperature During hot or dry weather, celery will cool and regulate your body temperature. 3. Diuretic Celery contains sodium and potassium which helps maintain proper body fluid and stimulates urine production.  A side effect of this is the breaking and eliminating of urinary and gall bladder stones. 4....

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8 Health Benefits of Carrots
Jan12

8 Health Benefits of Carrots

8 Health Benefits of Carrots 1. Anti Aging and Healthier Skin The beta-carotene in carrots protects against cell damage, as the vitamin A and antioxidants protects against sun damage. Vitamin A has show to even out and keep skin pigmentation full and rich.  2. Anti-Cancer Studies have shown, one carrot a day will significantly reduce cancer risks.  3. Congestion Relief Mucus from nose, ear, throat as well as all related disorders are...

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11 Health Benefits of Beets
Jan12

11 Health Benefits of Beets

11 Health Benefits of Beets (Beetroot) 1. Anti-Inflammatory Properties (Beet Tops Only) Beet greens have been found to have very high anti inflammatory properties. Nutritional Researcher Monica Reinagel created an Inflammation Factor Rating System (IF) which beets scored a rating of 274.  In comparison raw kale score 213 and the king, raw ginger scores at 387.  It should be noted that beetroot is not anti inflammatory only the beet...

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