Dangers Of Mass Media Weight Loss Advice
Feb12

Dangers Of Mass Media Weight Loss Advice

The Dangers Of Mass Media Weight Loss Advice When I see weight loss articles full of misinformation I feel obligated to expose their lies just like this article from the costco connection. Now this magazine isn’t a mainstream media magazine in the eyes of the public but realistically it’s getting send out to millions of people so it really is getting out to the masses. The article talks about how the secret to long term...

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Vegan Weight Loss Update – Easy Weight Loss
Sep15

Vegan Weight Loss Update – Easy Weight Loss

Vegan Weight Loss Update – Easy Weight Loss Here is my vegan weight loss update! I’m down 66 lbs currently with probably 10 more to go. It can be very easy to lose weigh on a vegan diet as long as you stick to the 80/10/10 rule of 80% calories from carbs, 10% from fat and 10% from protein. I personally eat like this with usually breakfast and dinner being raw. Give it a try and see how you do! Feel free to ask me any...

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How To Go Vegan – Try Removing Meat In This Order
Sep14

How To Go Vegan – Try Removing Meat In This Order

Going Vegan? Remove Meat From Your Diet In This Order 1: Red Meat / Pork Remove these right away as they are very taxing to your digestive track. They are full of cholesterol and saturated fat. Your body will use tons of digestive enzymes breaking down red meat / pork and will leave you feeling lethargic every time you eat it. 2. Chicken Chicken like red meat / pork will leave you feeling lethargic and is also taxing to the digestive...

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Managing Weight Loss Goals With An Injury
Aug22

Managing Weight Loss Goals With An Injury

Managing Your Weight Loss Goals With An Injury You can still manage your weight loss goals when you sustain an injury. The first thing you have to do is assess what your injuries are what and you can and can’t do. Make a full list of exercises that fit into your limitation at the time of injury and slowly get back into your fitness routine. If you have an injury that doesn’t allow you to do any exercise what so ever then...

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Vegan Workout Recovery
Jul29

Vegan Workout Recovery

Vegan Workout Recovery I’ve found when I workout my recovery as a vegan has drastically improved. First I noticed I can workout 1 hour per day, day after day without any recovery time needed. Then I went on to do this test of 1 week of 2 hour workouts daily and still no need for recovery time. I find this amazing considering the most I could do as a meat eater is 3 workouts per week. Eating meat would cause me to feel so weak...

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Natural Appetite Suppressant
Jul05

Natural Appetite Suppressant

Natural Appetite Suppressant Natural appetite suppressant comes in the form of vitamins and minerals. Having hunger all the time is simply a nutrient deficiency and is easily corrected with a full dose of nutrients. Don’t get lied to, scammed or duped by infomercials and online marketers trying to sell you some magic produce that’ll make your high appetite or hunger go away, simply nutrify your body and your body will take...

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Top 3 Best Things For Workout Recovery
May26

Top 3 Best Things For Workout Recovery

1. Antioxidants You need lots of these to protect yourself from free radical damage. Free radical damage is essentially the cells in your body oxidizing just like an apple turns brown after you cut it in half. Antioxidants are measured on a scale called ORAC (Oxygen Radical Absorbance Capacity). Try to get 50,000 ORAC points per day. Here is the top 15 ORAC potent foods: 1. Cloves 2. Sumac, Bran, Raw 3. Sorghum, Bran, Hi-Tannin 4....

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Fiber Fat Flush Smoothie
May07

Fiber Fat Flush Smoothie

Print Yum Fiber Fat Flush Smoothie Prep Time: 5 minutesTotal Time: 5 minutes Yield: 5 ServingsServing Size: 1 Cup Ingredients-1 1/2 cups watermelon -1 1/2 cups frozen blueberries -1 cup black berries -1 scoop of Genesis Today Genessentials Fiber powder -3 cups cashew milk -1 1/2 cups romaine lettuce -1 cup parsleyInstructionsBlend all ingredients until smooth Enjoy!0.1http://www.energyripple.com/fiber-fat-flush-smoothie/ Fiber Fat...

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Juicing for Weight Loss
Feb18

Juicing for Weight Loss

The Basic Weight Loss Juice This juice is my basic go to juice if I’m feeling sluggish, low on energy or feeling bloated.  Often I just do this juice because I know it covers all my basis for health and nutrition.  Another thing to note about this juice is it tastes good, often experimenting with vegetable juices you’ll put together some combinations that taste not so good.  I highly recommend trying this one out,...

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