Vegan Workout Recovery
Jul29

Vegan Workout Recovery

Vegan Workout Recovery I’ve found when I workout my recovery as a vegan has drastically improved. First I noticed I can workout 1 hour per day, day after day without any recovery time needed. Then I went on to do this test of 1 week of 2 hour workouts daily and still no need for recovery time. I find this amazing considering the most I could do as a meat eater is 3 workouts per week. Eating meat would cause me to feel so weak...

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Top 3 Best Things For Workout Recovery
May26

Top 3 Best Things For Workout Recovery

1. Antioxidants You need lots of these to protect yourself from free radical damage. Free radical damage is essentially the cells in your body oxidizing just like an apple turns brown after you cut it in half. Antioxidants are measured on a scale called ORAC (Oxygen Radical Absorbance Capacity). Try to get 50,000 ORAC points per day. Here is the top 15 ORAC potent foods: 1. Cloves 2. Sumac, Bran, Raw 3. Sorghum, Bran, Hi-Tannin 4....

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Activity Vlog: Kayaking the Pitt River, British Columbia
May06

Activity Vlog: Kayaking the Pitt River, British Columbia

Activity Vlog: Kayaking the Pitt River, British Columbia Here is my first activity Vlog. I just bought this kayak and took it out on the Pitt River. The Pitt River is located east of vancouver about 40 mins. Pitt lake is the world’s largest tidal lake and something interesting I’ve recently noticed is the water flow changes with the tide. At some point I’ll figure out when the water is most calm and not moving. Here...

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