Quick Health Tip: “Why Am I Never Full?”
May14

Quick Health Tip: “Why Am I Never Full?”

Quick Health Tip: “Why Am I Never Full?” In today’s quick health tip I want to cover the question “why am I never full?” or “why am I always hungry?”. There are 2 simple reasons for this: 1. You don’t eat enough. This usually isn’t the issue but for those people starving themselves for weight loss, stop doing that, it’s bad for your body and screws up your metabolism. 2. You have nutrient deficiencies in your...

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Top 3 High Intensity Cardio Exercises
May10

Top 3 High Intensity Cardio Exercises

Top 3 High Intensity Cardio Exercises 3. Mountain Running Running itself has tremendous health benefits but doing it up a steep incline is significantly better. Why is this? Well first off it’s much more intense then running flat but that’s a given, the 2nd fact is since your are running up hill it’s actually a lot less stressful on your joints as the distance downwards to the ground is less. You need to be careful what surfaces you...

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Mountain Running Workout
May06

Mountain Running Workout

Mountain Running Workout Incline running is one of the best things you can do for fat loss. If you are having a hard time losing weight then get out into the mountains and run or hike your way up those hills. This is my favorite way to do my high intensity cardio workouts. If you’re panting like a dog then you’re doing it right. I don’t recommend anyone starting with this kind of cardio as it’s easy to twist...

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How To Sprout Beans and Seeds
Apr04

How To Sprout Beans and Seeds

How to Sprout Bean Sprouts Start with alfalfa sprouts as they are nice and mild then work your way up to lentils, mung beans, broccoli, and radish. There is many more sprouts you can try, I’m trying sesame for the first time right now! Watch our youtube video for full details how to start sprouting! Hope this helps now start sprouting! Check out the sprouting jar I use here: goo.gl/adxXMJ Check me out on social media! My...

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How To Get The Cheapest Nutrition On A Vegan Diet
Mar30

How To Get The Cheapest Nutrition On A Vegan Diet

How To Get The Cheapest Nutrition On A Vegan Diet Nutrition is often synonymous with being expensive but this doesn’t have to be the case. By simply getting yourself a sprouting jar / tray or a mason jar and some cheese cloth you can start sprouting beans which have a full spectrum of nutrition. Beans are dirt cheap, keep for a long time and are nutritious! They can be eaten alone or added to meals for added nutrition and...

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Easy Digestion! Mango Mono Meal
Mar22

Easy Digestion! Mango Mono Meal

Mango Mono Meal Mango mono meal! Mono meals are good for resetting your digestion of eating foods that are particularly taxing on your system. For me this is wheat and soy both of which I ate recently in the form of vegan pizza. I was lucky enough to come across a $10 box and $5 box of mangoes which makes for the perfect mango mono meal. Give it a try and see how you feel. Check me out on social media! Facebook:...

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The Importance Of Juicing
Feb26

The Importance Of Juicing

The Importance Of Juicing Green Juices are the most easily absorb-able natural multi vitamin you can get. I personally have had a massive transformation in my own health juicing vegetables and want the same for you too! If you haven’t tried a green juice I highly recommend trying one out and see what it’s all about. Even though daily farming practices deplete soil of vitamins and minerals, I believe if you eat a whole...

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Birch Tree Water, Is It Healthy?
Feb19

Birch Tree Water, Is It Healthy?

What Is Birch Tree Water? Is It Healthy? If you can’t find birch tree water locally amazon has it here. Birch tree water can promote good kidney health by eliminating waste through the urinary tract like excess salt, phosphates, uric acid, urea and ammonia. This detoxification process often leads to weight loss as well. Good Liver health is another effect of birch tree sap by neutralizing toxic waste products in the liver such...

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Soy Lecithin, What It Is Bad For You
Feb17

Soy Lecithin, What It Is Bad For You

What Is Soy Lecithin, Why It Is Bad For You Soy Lecithin is a highly processed product that is created by taking soy beans, using hexane to separate the oil from the lecithin then bleaching it with hydrogen peroxide. Soy lecithin is lacking antioxidants which protects it from free radical oxidation. Peroxidized fats are mutagnic (damage DNA), carcinogenic (cause cancer), thrombogenic (cause abnormal blood clots), atherogenic (cause...

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Dangers Of Mass Media Weight Loss Advice
Feb12

Dangers Of Mass Media Weight Loss Advice

The Dangers Of Mass Media Weight Loss Advice When I see weight loss articles full of misinformation I feel obligated to expose their lies just like this article from the costco connection. Now this magazine isn’t a mainstream media magazine in the eyes of the public but realistically it’s getting send out to millions of people so it really is getting out to the masses. The article talks about how the secret to long term...

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